Training Bands Gym Exercising Fitness Resistance Tension Band Workouts

The Training Bands Gym Tension Band Workouts are an essential part of any workout for the player whose goal is to have a long and healthy career. Prevent injuries, strengthen muscles, and increase pitching stamina all while maintaining excellent arm strength. Great for warm-up and recovery, these bands are a must for any athlete. This training bands, often referred to as Baseball Bands, help athletes safely & quickly improve their pitching, throwing, passing, running & hitting skills by warming up & strengthening their muscles.

By warming up and stretching your back shoulder legs rotator cuff and glutes you significantly reduce your chances of having a sports-related injury. Use your work out bands for 5-10 minutes pre game to warm up & strengthen muscles and post game to properly allow stretched muscles to cool down.

Boost your muscle blood flow, flexibility, strength and endurance with our resistance bands. Use them regularly, to support your recovery schedule, get back your full mobility and get well faster.

Features

• Bands are pitching aids for more powerful throwing
• Promotes blood flow to your shoulders and arms before and after throwing
• Padded wrist cuff for easy movement
• Metal clip for easy attachment and anchoring
• 11-Exercise routine: Over-the-head Forearm Extensions, Side Extensions, Diagonal Extensions, Forward Flies, Reverse Flies, Internal Rotation, External Rotation, Elevated Internal Rotation, Elevated Internal Rotation (Alternative), Elevated External Rotation, Reverse Throwing, Forward Throwing Motion
• Exercise routine is designed to balance, strengthen and condition the rotator cuff and surrounding muscle groups
• Rotator cuff exercise program is key to preventing arm injuries while promoting arm health, strength, endurance and recovery period

Workout Reminders and Warnings

• Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)
• One set of 25 repetitions per exercise (Exercises 2 and 3 involve using the breath while stretching in 30 second increments)
• BE SURE that the silver clip is NEVER in alignment with your face or head
• The J-Band is not a toy and should not be used in any way other than the exercises that it is designed for
• The J-Band is NOT to be stretched more than one-to-two feet of its original length - even for the strongest of athletes

Package includes

• 1 x training bands

Training Bands Gym Exercising Fitness Resistance Tension Band Workouts